Sleeping Better

buildingabetterhuman:

The general consensus is that most people need 7-9 hours of sleep per night. Myself, other biohackers and various sleep researchers feel this is a rule that cannot be broken but can be bent. On average we spend a third of our lives sleeping and while many people sleep less than that,…

Definitely some useful tips here!

As amazing as that looks, it seems that we actually sleep more effectively and efficiently when we associate our bed with just sleeping! (sad news for breakfast in bed :/)

As amazing as that looks, it seems that we actually sleep more effectively and efficiently when we associate our bed with just sleeping! (sad news for breakfast in bed :/)